Additional Mental Health Resources
These resources are not a replacement for professional mental health treatment. However, they can be used as supplementary tools for self-regulation, coping, and self-care.
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CalmMindfulness and meditation to bring clarity, joy and peace. |
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Calm HarmHelps manage the urge to self-harm. |
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CBT Thought DiaryMood tracker and cognitive behavioral journal. |
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HeadspaceChoose from guided meditations on everything from managing stress and everyday anxiety to sleep, focus and mind-body health. |
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Meditation StudioA collection of guided meditations. |
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PTSD CoachIntended for use by veterans, military and civilians experiencing symptoms of post-traumatic stress disorder. |
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RelaxSleep sounds, relaxing melodies and customization available. |
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SAM AppHelps users understand and manage anxiety. |
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Virtual Hope BoxCoping, relaxation, distraction and positive thinking. |
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WayForwardOvercome anxiety and nervousness related to social situations with short 5-10 minute sessions. |
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Meyo Bienestar EmocionalCalma y disminuye la ansiedad y te enseña a mejorar tu estado de ánimo. |
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Petit BamBou: ²Ñ±ð»å¾±³Ù²¹³¦¾±Ã³²ÔEntrena tu mente con la meditación para ser consciente del aquà y el ahora. |
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DailyBean: Diario más sencilloOpción para hacer moodtracking en castellano. |